Pawpaw which is also know as papaya, is rich in antioxidants, vitamin C and vitamin E. It has anti ageing properties which protects the skin. Papaya is rich in nutrients which prevent cholesterol build up in the arteries. Other health benefits of papaya are; reduced stress, reduced risk of colon and prostrate cancer, improved digestive health and reduced menstrual pain.
Orange is an healthy source of vitamin C, fibre, thiamine, folate and antioxidants. It is a good source of fibre, which supports the digestive health. Orange benefits the heart and help prevent kidney stones. It may also protect the human body against anaemia by increasing iron absorption.
Apple is a good source of vitamin C and fibre. It also contains polyphenols which may have numerous health benefits. Apple is good for the following; weight loss, heart , diabetes, prevention against cancer, regulation of immune responses and protection against asthma.
Water melon contains citrulline , amino acid which lowers the blood pressure. It contains vitamin A, vitamin C and many healthy plant compound. Watermelon may help lower inflammation and oxidative damage, as it is rich in the anti-inflammatory antioxidants lycopene and vitamin C . Other health benefits of water melon are; increased level of hydration, improved heart health, healthy skin and hair, reduced muscle soreness.
Mango contains high level of vitamin C, pectin and fibre which makes it good for controlling high level of cholesterol. You should eat mango for the following health benefits; skin cleansing, healthy eyes, good digestion, protection against breast cancer, colon cancer, prostate cancer and leukaemia.
